Progressive Family Food is committed to maintaining reader trust and confidence so here’s “the legal bit”:


This privacy policy explains when and why your personal data is collected and how it is kept secure.

Any information obtained from you, the reader, on this site is not passed on or exchanged with any third parties.

Google Analytics

Google Analytics is used to analyse traffic.  The User and Event retention period is 50 months and resets with each new event.

Google utilises the Data collected to track and examine the use of this Application, to prepare reports on its activities and share them with other Google services.  Google may use the Data collected to contextualise and personalise the ads of its own advertising network.

Website Cookies

This blog uses cookies from Google to deliver services and analyse traffic. Information about your use of this site is shared with Google. By using this site, you agree to its use of cookies.

What are cookies?

Cookies are small files saved to the user’s computers hard drive that track, save and store information about the user’s interactions and usage of a website. This allows the website, through its server, to provide users with a tailored experience within the site.

If you wish to deny the use and saving of cookies from this blog on to your computers hard drive, you should take necessary steps within your web browsers security settings to block all cookies from this blog and its external serving vendors or use the cookie control system, if available, upon your first visit.

Mailing List / RSS Readers / Social Media

Mailing List

If you enter your email address into the email subscription box, you will receive posts from Progressive Family Food via email. You can unsubscribe at any time.

Social Media

The Twitter, Facebook, and Instragram  buttons and social widgets are services that allow interaction with those platforms.  They handle personal data in accordance with their privacy policies.

Access to Your Personal Information

Please email me (Neil Welsh) – if you wish to view, amend or delete any personal data collected via this blog.


Downloads / Media Files

Any downloadable documents, files or media made available on this blog are provided to you at your own risk. While all precautions have been undertaken to ensure only genuine downloads are available, you are advised to verify their authenticity using anti virus software or similar applications.

This blog accepts no responsibility for downloads and downloads provided by external, third-party websites and advises you to verify their authenticity using anti-virus software or similar applications.


All material on Progressive Family Food is copyright and belongs to me, Neil Welsh.  Please contact me if you would like to use it elsewhere.  I am not responsible for the republishing of the content found on this blog on other Web sites or media without my permission.

A few images and stock photos have been sourced from elsewhere and are reproduced in good faith. If they belong to you and you’d rather they weren’t displayed here, please accept my apologies and email me so I can make them disappear.